The days get shorter, the air gets colder, and moods begin to shift. The UV lowers, the sun sets earlier, and everything begins to feel a lot heavier. Many people feel a shift in their energy or mood, but for a number of people, it may be Seasonal Affective Disorder (SAD) or a seasonal pattern of depression.  You may be wondering; what is seasonal depression? This is a type of mood disorder in which depressive episodes can emerge in a regular seasonal pattern. It is most comm

College is a transition for everyone; it’s a taste of freedom and a new level of pressure. With the excitement of a new journey come...

Gestalt Therapy is a powerful and effective approach that helps clients gain awareness, heal, and create lasting change. Connect with us. We specialize in working with clients through this approach.