Stress has become an almost constant presence in modern life. Whether driven by work demands, personal relationships, or unexpected challenges, prolonged stress can affect both mental and physical well-being. While many people attempt to manage stress on their own, psychotherapy offers a structured, evidence-based approach to understanding and reducing its impact. Psychotherapy provides a safe, confidential space to explore the sources of stress and how they influence thought

My work as a psychotherapist is deeply informed by my own lived experience as a neurodivergent individual with Central Auditory Processing Disorder (CAPD), a type of learning disability. Neurodivergence refers to neurologically based differences that affect how people think, process information, communicate, and experience the world. These differences can significantly impact education, relationships, self-esteem, and mental health. CAPD is one such condition, and it has sha

Living with ADHD means navigating challenges with time management, organization, focus and emotional regulation on a regular basis. It’s not being lazy, a lack of effort or poor motivation; ADHD is a neurodevelopmental condition that shapes how your brain is able to process information and the responses you have to the world. Being able to understand what your brain needs is the first step to building coping strategies that work. Here are some of my personal favorites as a f