College is a transition for everyone; it’s a taste of freedom and a new level of pressure. With the excitement of a new journey come dilemmas we may not know how to handle, such as living in dorms, finding time to study, practicing self-care, and still having a social life. Time management is essential to make space for everything at hand. This could look like blocking out study time on your calendar, engaging with clubs and groups on campus, and protecting your sleep. This a

Gestalt Therapy is a powerful and effective approach that helps clients gain awareness, heal, and create lasting change. Connect with us. We specialize in working with clients through this approach.

As a couples therapist, many couples seek therapy today for what we call “relationship coaching.” These skills are helpful to many couples, and my experience and the research say they are not enough. What couples need to understand is that it’s taken this long to behave the way they do, and it’s going to take a while before they are willing to make changes as two individuals. Changes in couples are usually a dynamic process where small shifts occur individually over time in e